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• Group Classes, Asana • Patanjali, considered the father of yoga, considered asana(“postures”) the third rung of the eight limbs of yoga. In the west, asanas are synonymous with yoga, to the extent that many consider asanas and yoga as the same concept. But, one should always remember that yoga in its broadest sense entails greater immersion than the postures so commonly and almost exclusively associated with it. Nevertheless, asana offers an amazing means of controlling the physical body to help clear the clouded mind of its obstacles to serene awareness and will definitely enhance positive meditation.
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Class Descriptions • Beginner's Asana • No experience required! An introduction class to the many benefits of yoga which will explore in detail the fundamentals of alignment, posture, safety, breath, focus, and deep relaxation. Regular attendance in beginner's classes will prepare students for more accelerated classes in which they will practice deeper expressions of the foundation poses (asanas). • Mixed Level Asana • Mixed level classes will engage advanced students while welcoming beginning students. The poses will be offered with various modifications that make the practice suitable for anyone. Various props will be used to further enhance adaptability and aid in alignment as students practice at their own level and cultivate awareness of ahimsa (non-harming). Practices will include asana (posture), pranayama (breath control), spiritual teachings, and dhyana (meditation) components. • Advanced Asana • Advanced practices will include challenging sequences where more experienced students will have the opportunity to delve into the foundational yoga asana at a more difficult level. The asana will sometimes be held longer to increase stamina and endurance and to deepen flexibility, often including basic balance poses as well as the practice of inversions and arm balances. • Warm Yoga • (Intermediate Level) These mindful and steadily flowing classes (taught to music) will emphasize the linking of breath and movement in a changeful style of motion where internal body heat and cardiovascular rate will be elevated and muscles and joints will be loosened. Students are welcomed to apply modifications to asanas and rest as they please, but will also be encouraged to explore new depths in their practice. Class open to all levels excluding the new beginner. Temperature in the room will remain around 85 – 90 degrees at all times. Please bring a towel and bottle of water with you! • Relax & Renew • (Mixed Level) This gentle, meditative approach to asana emphasizes the breath to stretch and open the body. Perfect for any student looking for a relaxing, centering experience that promotes mind/body awareness. • Vinyasa Flow • (Mixed Level) The class will be a Mixed Level Traditional Vinyasa Flow integrating breath and body and the development of focus, patience, ease and intention. Using a rotation of themed curriculums, this class seeks to help students cultivate the harmony between strength and flexibility essential for a balanced body and practice. • Principles of Yoga • (Mixed Level) The individualization of asanas will be emphasized as the fundamentals of alignment, posture, safety, benefits, breath and focus will be explored in detail with each pose along with a focus in every session on the philosophy and lifestyle of Yoga. These classes are great for beginners and long time practitioners alike, as new information and perspective will be taught each week. • Candlelit Sankalpa (chosen intention) Meditation Group Practice • (All are Welcome) As the ancient Indian sages observed thousands of years ago, our destiny is shaped by the deepest level of our intention and desire. Throughout this constructive 20 minute candlelit practice we will focus our awareess on a collective intention as we meditate in silence. A powerful and contemplative experience! download a student application |
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